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Emotional Health

September is Suicide Prevention Awareness Month

Suicide Prevention – Seek Help With These Supportive Resources

September is Suicide Prevention Awareness Month — a time to raise awareness of this stigmatized, and often taboo, topic. It is hoped that this initiative will help to shift public perception, spread hope and share vital information to people affected by suicide. The goal of the various suicide prevention organizations is ensuring that individuals, friends and families have access to the resources they need to discuss suicide prevention and to seek help.

Here are some alarming statistics:

Individual Impact:

79% of all people who die by suicide are male.
Although more women than men attempt suicide, men are 4x more likely to die by suicide.
Suicide is the 2nd leading cause of death among people aged 10–14 and the 3rd leading cause of death among people aged 15-24 in the U.S.
Suicide is the 12th leading cause of death overall in the U.S.

… View Full Article →

How To Fix A Miserable Marriage

Before You Can Fix A Broken Marriage Learn What Needs To Be Fixed!

You take your vows anticipating the good, the hopeful, the uncomfortable-but-not-insurmountable conflicts. What you don’t anticipate is struggling to figure out how to fix a miserable marriage. And yet, sometimes it’s a slippery slope from happy to just-a-shift-in-priorities to growing apart to unhappy…to miserable.

Would you even know the 12 signs of a bad marriage without reading about them or learning about them in therapy? Granted, there is an infinite spectrum of subjectively interpreted happiness and unhappiness. And what’s happy/unhappy for one person/couple may not be so for another. But, if you’re going to learn how to fix a miserable marriage, you need to first recognize the signs of issues you want to “fix.”

Do you know what’s making you miserable?

Have you and your spouse stopped talking? Do you fight all the time? Or have you stopped fighting altogether?… View Full Article → “How To Fix A Miserable Marriage”

What To Do If Your Life Is A Mess After Divorce

Mess After Divorce: It’s possible for you to love your life again.

It’s a tricky, devious, exhausting struggle, this whole getting-over-a-relationship thing. And if you have been married, you know there is a lot more at stake than just a romantic hit-and-run. Marriage means you were vested in something bigger than just “two people in love.” So, if your life is a mess after divorce, it’s no wonder.

Think about what it’s like to pack up and move from a house you have lived in for 10, 20, 30 years. Now imagine the task as an effort to downsize.

Everything that was once neatly in its place (on cleaning day, anyway) is now…well…everywhere. Essentials, non-essentials, mementos, family heirlooms, favorites-for-no-good-reason. It’s all unearthed, waiting for a decision to be made on its destiny.

Your home is a mess. Your life is a mess. After divorce, this metaphor comes to life in every area of your existence.… View Full Article → “What To Do If Your Life Is A Mess After Divorce”

June is Men’s Health Month – Don’t Forget to Take Care of Your Health During a Divorce!

Should You Make Your Health A Priority After A Difficult Divorce?

Did you know that June is Men’s Health Month? During a difficult separation and divorce, men often do not make their health a priority, however they should. Here are some ideas on how to do that.

Be sure to get enough exercise. It doesn’t mean you have to take out an expensive gym membership. If you do have a gym membership and enjoy it, by all means go. If the gym isn’t your thing there are lots of ways to incorporate exercise into you daily routine. Playing with your kids at the park, going for a walk, doing jumping jacks or push ups, taking the stairs instead of the elevator are just some simple ways to incorporate exercise. Any type of movement will help both your body and mind. Just get moving!

Definitely pay attention to what you are eating.… View Full Article → “June is Men’s Health Month – Don’t Forget to Take Care of Your Health During a Divorce!”

May is Mental Health Month – How Divorce can Affect Mental Health?

Higher Conflict Divorces Lead To A Worse Decline In Mental Health Issues According To Study. Nearly 25% Of All Ohioans Impacted

For the last 70 years, the month of May has been observed as “Mental Health Month“, and according to the community-based non-profit, Mental Health America, nearly 25% of Ohioans have experienced mental health issues in the last few years.

“Mental Health Month provides an opportunity to increase awareness and understanding of mental illness, and to remind Ohioans that it’s OK not to be OK and it’s OK to ask for help,” said Aimee Shadwich, the RecoveryOhio Director in a press release by the state of Ohio on May 4th of this year.

“It is critical that access to timely and effective care is available to those who need it,” she continued.

Nationwide, about 1 in every 5 Americans will be diagnosed with a mental health condition in any given year, like depression, anxiety, bipolar disorder, post-traumatic stress disorder, etc.… View Full Article → “May is Mental Health Month – How Divorce can Affect Mental Health?”

Post-Divorce: Here Are Three Ways to Declutter Negative Thoughts After Recent Divorce. Is it Time for Some Spring Cleaning for Your Mind?

declutter negative thoughts divorce support system

Spring Cleaning for the Mind? How to Declutter Negative Thoughts After Divorce

The sight of blooming flower blossoms always prompts the itch to spring clean. While we may toss out our junk, scrub the floors, and dust the furniture, we often don’t take the time to declutter the negative thoughts that intrude in our minds daily. This is especially true for recently divorced individuals, who often experience loneliness, anxiety, guilt, and grief.

Here are three ways to declutter those negative thoughts just in time to welcome the change of the seasons!

Engage in Self-Care
Self-care is perhaps one of the easiest ways to start decluttering negative thoughts after a divorce. We hear often about doing self-care, but what exactly is self-care?

Self-care is generally defined as doing anything to improve one’s mental health. This can be done in a variety of ways. It can be as simple as reading a book for an hour, or as complicated as planning a trip to Europe!

… View Full Article →

Blast From The Past: Are Divorce Lawyers Just “Love Undertakers”? [A Rebuttal]

Blast from the past 13 years Ohio Family Law Blog

Should Divorce Lawyers Engage In Mental Health?

PUBLISHER’S NOTE: This blog is as meaningful today as it was when we originally posted it on May 11, 2019! We have a ton of interesting articles in our archives of the Ohio Family Law Blog. Use our Search tool and enjoy a few oldie but goodies!

Divorce Lawyers Should Not Assist Clients With Mental Health Issues Says NYC Attorney

A well respected New York City divorce lawyer by the name of Val Kleyman recently sent out a newswire to divorce lawyers warning them “to be careful not to cross over into the role of personal therapist for clients. This is a common problem that does not get enough attention” Attorney Kleyman said. He added, “helping someone deal with their emotions, feelings and mental health is a very serious undertaking and must only be done by professionals who are trained and experienced doing this.”… View Full Article → “Blast From The Past: Are Divorce Lawyers Just “Love Undertakers”? [A Rebuttal]”

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